Turkey Legs With Mushroom Gravy Recipe
Posted on: 2006-02-02 11:41
Turkey is one of the best high protein foods you can get. This turkey recipe is ideal for those wanting to cut down on the carbs. Ingredients: 4 turkey legs, about 12 ounces each 1/4 cup lemon juice 2 tbsp vegetable oil 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic powder 1/4 tsp pepper MUSHROOM GRAVY 1 cup water 1 tbsp cornstarch 1 4 ounces can sliced mushrooms, drained 10 1/2 oz mushroom gravy, can 1 tsp minced onion 1 tbsp minced fresh parsley 1 tsp garlic powder hot cooked noodles, optional Instructions: Place turkey legs in a roasting pan. Combine lemon Juice, oil and seasonings; pour over turkey. Bake, uncovered, at 375* for 45 minutes or until lightly browned. Turn legs twice and baste occasionally. For gravy, combine water and cornstarch in a saucepan. Stir in mushrooms, gravy, onion, parsley and garlic powder; bring to a Boil over- medium heat. Spoon over turkey. Cover loosely with foil. Bake, basting frequently, for 1 hour longer or until meat is tende. Serve over noodles it desired. Serves: 4 servings. Exchanges: 4 Lean Meat, 1 Vegetable, 1/2 Starch Nutritional Information Serving Size: 1/4 recipe Carbohydrate: 9 gm Calories: 270 Protein: 35 gm Sodium: 464 mg Fat: 11 gm Cholesterol: 132 mg
