Cheese And Chicken Quesadillas Recipes
Posted on: 2006-02-03 13:10
Cheese And Chicken Quesadillas for you today: Ingredients: 1 cup shredded monterey jack cheese 1/4 cup sour cream 8 low-carb flour tortillas, any flavor 8 oz cooked chicken breast, shredded 2 roasted red peppers, patted dry, 1 and cut into strips 3 green onions, thinly sliced 2 tbsp chopped fresh cilantro or parsley Instructions: Mix jack cheese and sour cream. Spread mixture over four tortillas, leaving a 1/2-inch border. Evenly divide chicken, peppers, green onionsand cilantro over cheese mixture. Cover with remaining tortillas. Heat two large nonstick skillets over medium-high heat 2 minutes. Cookquesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut each quesadilla in quarters. This recipe yields 4 servings. Carbohydrates: 27.5 grams Net Carbs: 8.5 grams Fiber: 19 grams Protein: 34.5 grams Fat: 20 grams Calories: 379
