Milanese Steak Recipe
Posted on: 2006-02-05 09:17
This Milanese Steak Recipe is todays high protein offering: Ingredients: 1 cup atkins bread crumbs 1/4 cup parmesan cheese 3/4 tsp dried oregano 1/2 tsp salt 1/4 tsp freshly-ground black pepper 8 beef cubed steaks - (abt 4 oz ea) 1 egg, beaten with 2 tbsp water 3 tbsp olive oil Instructions: Heat oven to warm setting. In a plate, combine breadcrumbs, Parmesan cheese, oregano, salt, and pepper. Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Prepare 2 steaks at a time. Dip steaks in egg mixture, then coat with crumbs. Cook 3 minutes per side until golden brown and coating is crisp. Transfer to oven to keep warm while cooking remaining steaks. Nutrition: Carbohydrates: 4.5 grams Net Carbs: 2 grams Fiber: 2.5 grams Protein: 60 grams Fat: 22 grams Calories: 464 Description: "Trick of the trade: to keep coating crisp while you saut? batches, lay steaks on a wire cake rack set over a plate." Servings: 4
