Pan-Fried Trout With Bacon Recipe
Posted on: 2006-02-05 09:35
Today, its a Pan-Fried Trout With Bacon Recipe for you: Ingredients: 8 slice bacon 1/2 cup stone-ground cornmeal 1/2 cup atkins bake mix 1 tsp chili powder 4 whole trout, gutted 2 tbsp peanut oil 1 salt, to taste 1 freshly-ground black pepper, to taste 1 lemon wedges, for serving Instructions: In a large heavy skillet, fry bacon over medium heat until crisp. Remove skillet from heat, drain bacon on paper towels (leave drippings in skillet). Combine cornmeal, bake mix and chili powder on a plate. Roll each fish in cornmeal mixture. Add peanut oil to drippings in skillet. Heat over medium heat. Fry fish (two at a time), 5 to 6 minutes per side, until lightly browned and cooked through. Season to taste with salt and pepper. Crisscross 2 bacon slices over each fish, and serve with lemon wedges. This recipe yields 4 servings. Carbohydrates: 15 grams Net Carbs: 12 grams Fiber: 3 grams Protein: 49 grams Fat: 36.5 grams Calories: 627
