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        <title>High Protein Low Carb Recipes</title>
        <description>A collection of high protein and low carbohydrate recipes suitable for weight loss programs and diets.</description>
        <link>http://www.high-proteindiet.co.uk/recipes/</link>
        <lastBuildDate>Mon, 16 Jun 2008 19:49:02 +0100</lastBuildDate>
        <item>
            <title>A Foodie Vacation in the Algarve for Me</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_3995.html</link>
            <description>
I am badly in need of a break, and have left it way too late again.


I am not too worried about that, because, luckily, I hate warm weather, so going in the off-season suits ...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 16:05:00 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_3995.html</guid>
        </item>
        <item>
            <title>Fragrant Fish Recipe</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_126.html</link>
            <description>Ingredients:

2 scallions, finely chopped
1 clove garlic, minced
1 tbsp minced fresh gingerroot
1 tbsp soy sauce
1/2 tsp chinese chili paste
1 or hot chili oil
2 tbsp hosin...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:53:01 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_126.html</guid>
        </item>
        <item>
            <title>Broiled North Sea Black Cod Recipe</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_125.html</link>
            <description>This Broiled North Sea Black Cod looks really interesting - not tried it myself yet, but will give it a go next week.


Ingredients:

1 1/2 lb black cod, rock cod, or red
1 s...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:52:01 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_125.html</guid>
        </item>
        <item>
            <title>Pan-Fried Trout With Bacon Recipe</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_124.html</link>
            <description>Today, its a Pan-Fried Trout With Bacon Recipe for you:

Ingredients:

8 slice bacon
1/2 cup stone-ground cornmeal
1/2 cup atkins bake mix
1 tsp chili powder
4 whole trout,...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:51:01 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_124.html</guid>
        </item>
        <item>
            <title>Pork Rillettes Recipe</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_123.html</link>
            <description>Ingredients:

2 lb pork butt - (abt 1/3 fat), cut 1 1/2 cubes
2 cup finely-diced onion
12 medium garlic cloves, crushed
2 large thyme sprigs
2 tsp salt
1/2 tsp freshly-groun...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:50:03 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_123.html</guid>
        </item>
        <item>
            <title>Milanese Steak Recipe</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_122.html</link>
            <description>This Milanese Steak Recipe is todays high protein offering:

Ingredients:

1 cup atkins bread crumbs
1/4 cup parmesan cheese
3/4 tsp dried oregano
1/2 tsp salt
1/4 tsp fres...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:49:02 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_122.html</guid>
        </item>
        <item>
            <title>Chicken Morocco Recipe</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_121.html</link>
            <description>Ingredients:

1 cup uncooked bulgur wheat
4 chicken thighs, skinned
1/2 medium onion, chopped
1 tbsp olive oil
1 (14 1/2 oz) can tomatoes (no salt, a, dded)
1/2 cup prune ju...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:48:00 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_121.html</guid>
        </item>
        <item>
            <title>Cheese And Chicken Quesadillas Recipes</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_120.html</link>
            <description>Cheese And Chicken Quesadillas for you today:


Ingredients:

1 cup shredded monterey jack cheese
1/4 cup sour cream
8 low-carb flour tortillas, any flavor
8 oz cooked chic...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:47:01 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_120.html</guid>
        </item>
        <item>
            <title>Turkey Legs With Mushroom Gravy Recipe</title>
            <link>http://www.high-proteindiet.co.uk/recipes/recipe_117.html</link>
            <description>Turkey is one of the best high protein foods you can get.

This turkey recipe is ideal for those wanting to cut down on the carbs.


Ingredients:

4 turkey legs, about 12 ou...</description>
            <category>Diabetes</category>
            <pubDate>Mon, 16 Jun 2008 19:46:01 +0100</pubDate>
            <guid>http://www.high-proteindiet.co.uk/recipes/recipe_117.html</guid>
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